write 500 words about not using phones and electrocis for 4 hours

I don’t understand this English question and need help to study.

Go 4 straight hours without any media-phone, TV, laptop, etc. Leave your house by yourself. Either go somewhere you’ve never been or pay attention to a place that you are always in but never give regard to. Give me 500 words on your experiences.

There’s no way for me to know if you don’t do this and just bullshit 500 words. However, you should think about your relationship with your phone.

Just make it general about not using phones and being in the moment instead of a specific experience.