I’m stuck on a Nutrition question and need an explanation.
Answer the following questions:
- What does mindful eating mean to you?Write a detailed definition of what it means to you to eat mindfully.
- Discuss what types of foods that you do AND do not eat mindfully.What makes the difference?
- Discuss the locations/environment in which you do AND do not eat mindfully.What makes the difference?
- Which of the “5 S’s” do you engage in? Which ones would you like to try in order to eat more mindfully?Set specific goals for implementing these eating habits.
- How did you feel while you tried the Mindful Eating Exercise?Discuss anything you noticed while completing it.