two pages double spaced paper about memory

I need help with a Psychology question. All explanations and answers will be used to help me learn.

Assignment #1: Memory. This activity is designed to encourage you to put what you learn about memory to practical use. Please target some specific aspect of memory that you would like to improve and then apply one or more memory principles from the text to make the improvement. You might, for example, strive to improve performance on tests, to recall important dates, to remember people’s names following introductions, or to reduce absentminded actions, such as misplacing keys or a wallet.

After implementing your plan, please write a short paper (about two pages, double-spaced) in which you describe

  • the aspect of memory you targeted for improvement (and why),
  • the memory principles or strategies you used (including the rationale behind them), and
  • any results (positive or negative) from applying these techniques. If you did not have time to apply the techniques, write about what results you expect.

Please make it look simple and don’t use sources other than the PPT and the book if you needed it (Zimbardo, P.G., Johnson, R.L., & McCann, V. (2017).Psychology: Core concepts(8thed.). Boston, MA: Pearson/Allyn and Bacon)