Field Experience Action Plan

I need help with a Nutrition question. All explanations and answers will be used to help me learn.

Assignment is outlined in the attachment-

Research Topic: Intermittent Fasting is this diet safe and effective?

Field Experience: Interview experts in the fields of health and wellness including nutritionists, doctors, and fitness trainers. Given that this “new” diet trend seems to be on the rise, I am curious to know about the actual health effects and risks this diet can have on your body. Someone that is trying to get into shape and lose weight might try a popular diet such as intermittent fasting, keto, weight watchers, etc.