Energy Transfer in Exercise Assignment

I’m working on a Health & Medical question and need guidance to help me study.

This assignment requires Level 1 Writing Guidelines.Answer the following questions.

  • Compare and contrast differences in your body’s energy transfer (fuel source, time/duration, system requirements, etc.) based on participating in activities requiring:
    • Immediate energy (2 points)
    • Short-term energy (2 points)
    • Long-term energy (2 points)
  • Explain the mechanism and duration (time) required for the body to switch from aerobic to anaerobic metabolism and vice versa. (4 points)
  • Define VO2max and discuss how it can be measured. (3 points)
  • Describe the differences between fast twitch and slow twitch fibers. (2 points)
  • Identify 3 activities not listed in this lesson and report the MET range for the activities.Cite your source. (2 points)
  • Using the electronic library, find a physical therapy research article in which METs were used and report the conclusion of the article in your own words. Cite the source.(5 points)

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