developing a comprehensive fitness plan for a fictional person

This assignment involves developing a comprehensive fitness plan for a fictional person. You are going to be a trainer in an athletic facility, gym, or health spa. A patron comes to you asking you to develop a fitness program to help with their rehabilitation. The patron is 40 years old, male or female (you choose), recovering from either knee surgery, shoulder surgery, or a heart attack (you choose).

developing a comprehensive fitness plan for a fictional person

You are going to be a trainer in an athletic facility, gym, or health spa. A patron comes to you asking you to develop a fitness program to help with their rehabilitation. The patron is 40 years old, male or female (you choose), recovering from either knee surgery, shoulder surgery, or a heart attack (you choose).

Firstly, You must develop a complete plan which introduces them to your facility and encompasses 30 days. Outline the plan.

Secondly, After you develop a plan you need to write a 2-page double-spaced, typed summary on how you developed this program and why.

Thirdly, Discuss how you went about developing the plan. What steps did you take?

Fourthly, What activities did you choose to be in the plan and what goals do you have for the patron? Make sure you show the steps needed to devise the plan.

You can get information from the textbook (Lifetime Physical Fitness and Wellness a Personal Plan By Hoeger, Wener W.K. Hoefer, Sharon 15th edition) as well as outside sources.

More details:

What is a personal fitness plan?
A personal exercise plan is your own road map to reaching your fitness goals. … A list of your fitness goals. A way for you to track your progress. For example, you will probably need a workout book to write down how far you swam, how long you biked, or when and how much weight you lifted.