I don’t know how to handle this Nutrition question and need guidance.
Respond to these questions in your initial post. at least 200 words
- What do you now know about fat that you did not know before?
- Were you aware of the distinct types of fats? Saturated, unsaturated, trans and the composition of them?
- Have you seen the rise in the use of coconut oil? After reviewing the links above share in your post what you thought of coconut oil before and what you think now? Why do you think it’s so popular? (Feel free to search the internet and see the claims for coconut oil…and then refer to Chapter 1/Highlight 1 – Nutrition Information and Misinformation.)
- What are you still confused about regarding fats?