after watching videos please create journal

I’m studying for my Psychology class and don’t understand how to answer this. Can you help me study?

After watching those videos please in your own words create journal , Only your opinion , what you think is interested in this video , did you learn something new or there was something else you noticed is important .

https://www.ted.com/talks/helen_pearson_lessons_from_the_longest_study_on_human_development?utm_source=tedcomshare&utm_medium=email&utm_campaign=tedspread

https://ca.bbcollab.com/recording/5b8f9ba909314a78a4a25237212a9283