Activity Assignment

I’m studying for my Nutrition class and don’t understand how to answer this. Can you help me study?

Please read the following and submit a one-page response to the activities that you complete and the outcome from your neuromotor assessment:

  • Complete one of the following assessments for neuromotor fitness (see page 183), including the 4-stage balance test (page 184), the standing reach test (pg 185), , and the agility T-test (pg 187). Compare your results to the normative tables in the book.
  • ALSO….
  • Identify 3 exercises that would be good for you to perform on a regular basis — choosing from stationary balance, agility, push, pull, or dynamic balance exercises — AND indicate ‘why’ you would select these exercises (see photos/descriptions – pgs 194-204)