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The Brain That Changes Itself by Norman Doidge

Less than two decades ago, research in the field of neuroscience indicated that the brain became a static organ as people entered adulthood. We now know this is not true (as will you when you read The Brain That Changes Itself by Norman Doidge). Given these findings, an important perspective for all of us who wish to thrive is not simply tolerating but embracing our neural plasticity – our ability to change. Consider some area

in your life that you would like to change. Describe why this change is important to your overall well being. Then discuss 3-5 findings in this book that could help you think about implementing that change.